146 The same research group also compared magnesium, 250 mg per day (formulation not reported), and vitamin B6 alone against placebo in subjects with PMS in another double-blind trial, and found a significant improvement in PMS scores in all three groups but more so in both the magnesium only and the vitamin B6 only groups than with placebo
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It's bio stimulatory which means it triggers your body to produce collagen in the tissue